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Core
Core workout is more than just
the latest exercise buzz word. Dancers and athletes
have enjoyed the benefits of core exercise for years.
All of our movements are powered by the core or torso--the
abs and back work together to support the spine when we sit,
stand, bend over, pick things up, exercise and more. The
torso is the body's center of power, so the stronger you are
in that area, the easier your life will be.
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